I eat pretty much the same things Monday through Friday. That is when I am the most strict with my meals. So these posts wont have the same thing re-occurring unless I toss it up some. I do not believe in diets, they are fads. People never stick to them and it just results in yo-yo'ing with weight, majority of them are unhealthy and have negative side effects that you never hear about. It just leads to more problems than good. What does work is figuring out what works for you, what are you triggers? What can you not live without? For me its chocolate, candy, cake, sweets you name it I will eat it. Its the worse but the thing that I have figured out is this, cutting myself completely off doesn't work because then a holiday or birthday rolls around and BAM I am shoving that crap in my face like I have never seen it before. I have a candy drawer I will admit and all that crap food on my Pinterest yeah I have probably made it and ate it. It is ALL about BALANCE, learning what your body needs and responds to.
This is what I eat every morning for breakfast. These smoothies really fill me up and they are so delicious. I have added spinach before to smoothies but I would recommend Kale it has more protein in it than red meat and it is fat free.
I should also add in here that I do not believe in fat free, low fat nothing. In my house we drink 2% dairy products. No reduced fat. Your body needs fat to work properly so cutting it off is not good same goes for eating nothing but high fat foods. A little goes a long way and too much of anything that is good for you is bad.
Without fail this is what I have for lunch of a daily basis. Half a turkey sandwich with 1/4 slide of cheese, mustard and cabbage on it. Then some mix of fruits and veggies.
Dinner is always a different story simply because making dinner for one person sucks and it is not the easiest thing to do. It is something that I plan on working on harder so I am eating better meals at dinner. I took some left over tri-tip and reheated it in a frying pan with some broccoli I added a little olive oil and garlic to this mixture. I then took some pasta and cooked it. This meal was pretty dang good.
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